<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="41346" val="182267">番茄炖牛腩</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>掌勺(高级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">番茄</a></label></span><span class='right'>5-6个</span>
					</td><td>						<span><label   class="fcbm inblok">牛腩</a></label></span><span class='right'>500g</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">香菜</a></label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">油</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">生抽</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">葱姜少许</label></span><span class='right'></span>
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					<h2>番茄炖牛腩的做法步骤</h2>
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							<p><span class="fwb">1.</span> 番茄洗净切十字刀，开水烫过，去皮，牛腩洗过，切大块入锅焯几分钟至变色，捞出洗净备用</p>
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							<p><span class="fwb">2.</span> 去皮的番茄切碎，锅里热油，加入葱姜爆香。倒入番茄，大火炒几下之后转至中小火熬至番茄成酱。</p>
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							<p><span class="fwb">3.</span> 倒入牛肉，加生抽翻至均匀。倒入紫砂煲，高档炖至少2小时，加适量盐后再炖半小时即可。</p>
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					<h2>小贴士</h2>
					<p>牛肉要选择牛腩，这块肉比较嫩。<br />番茄最好去皮使口感好。切丁，打成泥更好。要先熬成酱再加牛肉。<br />入紫砂煲要用高档可以翻滚的状态熬煮。这样炖出来番茄汁很粘稠，口感好。<br />盐不可早放。出锅盛入汤盅可加香菜或香葱调味。<br /><br /></p>
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